Why Social Media Fuels Anxiety | UK’s Renowned Psychologist Lalitaa Suglani Explains

00:00 Introduction00:30 Understanding Anxiety00:57 Managing High Functioning Anxiety02:03 Personal Journey with Anxiety09:36 The Impact of Social Media on Anxiety13:55 The Role of Technology in Mental Health29:10 Inner Child Work and Its Importance31:13 Building Trust and Opening Up31:52 Parenting Reflections and Challenges33:44 Managing Children's Emotions35:34 Handling Tantrums and Setting Boundaries38:12 Navigating Public Meltdowns47:15 Balancing Treats and Healthy Choices53:54 Managing Stress as a Mother54:27 Setting Boundaries with Children55:07 The Challenges of Parenting Choices56:31 Dealing with Public Perception and Anxiety59:27 Writing the Book: Challenges and Insights01:01:28 The Importance of Breathwork and Mindfulness01:04:47 Balancing Productivity and Relaxation01:12:03 The Drive for Personal Achievement01:13:54 Final Thoughts and ReflectionsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...

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