DASH Diet for Beginners by Julia E Chatwin

Please visithttps://thebookvoice.com/podcasts/2/audible/211257to listen full audiobooks. Title: DASH Diet for Beginners Author: Julia E Chatwin Narrator: Monica Levy Format: mp3 Length: 5 hrs and 10 mins Release date: 11-22-22 Ratings: 5 out of 5 stars, 5 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.

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