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Embark On: This Edge-Of-Your-Seat Full Audiobook For Thriller Fans.

Meditations for PTSD by Shivani Batra

29 Jul 2021

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Please visithttps://thebookvoice.com/podcasts/2/audible/213110to listen full audiobooks. Title: Meditations for PTSD Author: Shivani Batra Narrator: Alyssa Rhoads Format: mp3 Length: 5 hrs and 6 mins Release date: 07-29-21 Ratings: 5 out of 5 stars, 48 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

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