40. Menopause with Scotti McClaren

Humanitarian women are exposed to chronic stress, which can impact their experience of peri-menopause, menopause and post-menopause.In this episode of Embodying Change Scotti McLaren shares her experience and insight as it relates to this under-explored and yet powerful time of a woman’s life – before, during and after actual “M day.”What are the symptoms and what can we do about them?Scotti practices functional medicine and personalized nutrition, specializing in menopause and mental health. Following a career in audit and humanitarian aid (MSF), and eventual burnout, her process of recovery led to a profound shift towards the healing power of nutrition. Now, Scotti champions a gentle revolution in resilience and vitality, for herself and others. Her clinical practice is dedicated to investigating, identifying and addressing the root drivers of health – both illness and wellness - to help women reach their best health in midlife and beyond.Check out Scotti’s website here: https://www.investigative-health.ch/Thank you to Ziada Abeid for editing the show! If you’re a humanitarian woman working internationally and you’d like to meet other women like you, request to join the free Humanitarian Women’s Collaborative on Mighty Networks here: https://the-humanitarian-women-s-collaborative.mn.co/admin/landing-page. 

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