Are you in denial about your mental health?

Are you telling yourself that you are ok when you’re really not? One of my biggest regrets while ttc was living month to month pushing myself telling myself it would all be okay as soon as I got pregnant. But I didn’t get pregnant 44 times! And once I got pregnant and then I miscarried. If someone said to me that I would be trying for 46 months I would have got myself support so much sooner. In this episode I talk about: - Coaching questions you can ask yourself to check how you really feel. - Things you can do to be supporting yourself now. - Reasons why you might be holding back from getting support - Reasons why it’s a really good idea to get support before you really need it. Here are the resources mentioned in the episode https://embracefertility.co.uk/eft-tapping-for-infertility-and-fertility/ https://embracefertility.co.uk/coaching/ Due to the fact that the episode was getting really long I’ve split out the detailed section about clearing fears of labour and birth and you can catch that as the next podcast episode. Sign up for my mind-body fertility freebies at www.embracefertility.co.uk.

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