Eating for Fertility with The Fertility Kitchen

Episode 90: Another inspiring and informative fertility expert interview today for you. Charlotte Grand is a qualified and registered Nutritional Therapist trained in functional medicine. In her practice, she focuses on root cause, individualised nutrition and optimal health to give her clients the best chance of conception and a healthy baby. She works with a diverse range of clients, from those looking to optimise their preconception wellbeing, to helping couples with fertility issues such as unexplained infertility, recurrent pregnancy loss, male factor infertility, immune and thyroid dysfunction, endometriosis and PCOS, to supporting those navigating assisted conception.    It has been thirteen years since she embarked on her own fertility journey and nine years since she specialised in preconception care and infertility through her work. She continues to be astounded by the medicinal effects of eating well and this drives her passion for cooking, lifestyle and nutritional medicine.   Today Charlotte shares with us: • Her fertility journey and how it inspired The Fertility Kitchen (business and book)  • The three pillars of The Fertility Kitchen (Fertility, Food and Life)  • Fertility: Personalised nutrition, foundations for optimal fertility (looking beyond the reproductive system)  • Food: Finding a sustainable and balanced approach to eating for fertility and for life, creating an optimal fertility diet, creating balanced meals, fertility ‘super foods’  • Life: How optimal fertility also relies upon a healthy lifestyle Connect with Charlotte The Fertility Kitchen cookbook: https://amzn.to/3M3bEpZ  Website: https://thefertilitykitchen.co.uk/  Instagram: https://www.instagram.com/thefertilitykitchen/  Facebook: https://www.facebook.com/thefertilitykitchen  Pinterest: https://www.pinterest.co.uk/thefertilitykitchen First time visiting Embrace Fertility?  You can learn about my 12 week course here www.embracefertility.co.uk/courses and 1 to 1 support here www.embracefertility.co.uk/coaching   Head over www.embracefertility.co.uk/start-here sign up for your free '3 ways to stress less and enhance fertility using the mindbody link'  pack which includes a powerful 3 minute Mindset Reset MP3 and the first chapter of my book and find relief from anxiety and repetitive negative thinking while enhancing your fertility.

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