The 2 things I desperately don’t want YOU to know about ME

💣TRUTH BOMB TIME💣 . Funny isn’t it how synchronicities show up in our lives. Last Saturday I totally lost it and ended up sobbing on an Instagram live and it took me by surprise. . I decided to save it as an IGTV video and emailed it out to my entire mailing list! I did this because I want to show you that it is okay and normal to have big huge emotions. . It’s okay not to be okay. . The synchronicity was that on the following Monday my business coach challenged me to share with you the one thing I really don’t want you to know about me. . The one thing that makes my toes curl and heart race in my chest because I’m trying so hard to hide it. . Two things immediately sprang to mind, two things that made me feel physically sick and my mind shout “Don’t be ridiculous never tell them” . So I hit record and tell you about both of them in my latest podcast! The reason why I’m doing this is because the whole reason why I started Embrace was to share my own personal experiences of going through infertility and how using mindbody techniques such as mindfulness and emotional freedom technique were helping me navigate the rollercoaster of emotions I was experiencing. . It started out as a blog that very much was my journal and as the group grew and I started running fertility support meetings I knew that I wanted to be able to help more and in a deeper way. . I retrained as a therapist and for the past seven years this is what I have done. (Alongside creating and caring for two tiny ginger humans.) . If I stop being open and honest with you then I am not only doing you a disservice but doing myself a disservice because I will have forgotten that emotions are here to redirect us, to show us what is going on in our minds and bodies. . Some of you may listen to this and and unfollow me but some of you will listen and breathe a sigh of relief that it’s okay. We are human, we feel, we struggle, just because I’m a therapist, just because I’m a mum doesn’t mean that I’m living in this bubble of peace and harmony.

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