What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT by Justin M. Riley

Please visithttps://thebookvoice.com/podcasts/2/audible/211564to listen full audiobooks. Title: What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT Author: Justin M. Riley Narrator: Jim Rising Format: mp3 Length: 1 hr and 55 mins Release date: 07-23-18 Ratings: 4.5 out of 5 stars, 12 ratings Genres: Anxiety Disorders Publisher's Summary: Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts. This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.

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