6 Fitness Habits Holding You Back

I know one reason why you're here, listening to this podcast, is that you want to build the body you want.  I also know that many of you are frustrated because you feel like you are putting in the effort, yet are still not seeing the results you want to see. And I get it, it's frustrating and it can feel hopeless. That's why in this episode of Embrace Your Real, I want to share with you 6 habits that you need to watch out for. These habits may be the very thing holding you back from seeing the results you want to see. But if you break these habits, you can push past your plateau and finally build the body you want. Are you ready?! P.S: If you want to start resistance training, or you are resistance training but need to start switching up your workouts, you can get a 7 DAY FREE TRIAL inside my Movement With Julie workout app by clicking here. Plus, if you want to do yourself a favor by nourishing your body with what it needs, head over to macrocountingmadesimple.com to get your customized macros + learn all the ins and outs and hacks of macro counting. 

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