Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food

In this episode, Alana explores the intricate relationship between emotional eating and long-term partnerships. She discusses how shared habits can create comfort but also mask emotional eating patterns, the role of emotional eating as a coping mechanism during conflicts, and the impact of body image and intimacy on self-perception. Alana emphasizes the importance of open communication and finding new rituals that strengthen bonds without relying on food. The episode concludes with a message of hope, encouraging listeners to approach their healing journey with curiosity and compassion, and to recognize that their relationship can be a source of support in overcoming emotional eating.Leave us a voice message for our next Q&A episode!Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Get started for $49! And for a limited time, get the Sober Eating Method Playbook for $27 (Original Price: $197). The step-by-step blueprint to rewire your patterns with food, so you can eat whatever you want, without rules. >>>Click here to get the playbookPodcast - The Sober Eating Mentorship — Be Well by Alana KesslerExplore more from Be Well by AKBe sure to follow Alana on Instagram at @bewellbyak.TakeawaysConflict in relationships is normal and can lead to emotional eating.Emotional eating can be a way to cope with relationship stress.Body changes can trigger insecurities that lead to emotional eating.Prioritizing personal needs does not mean sacrificing the relationship.Open communication is essential for breaking unhealthy patterns.Chapters00:00 Understanding Emotional Eating in Long-Term Relationships05:22 Shared Habits: Comfort and Conflict10:40 Emotional Eating as a Coping Mechanism17:13 Body Image, Intimacy, and Self-Perception23:26 Breaking Patterns Without Breaking Connection

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