How to Make Food Choices Confidently – Without the Guilt

In this episode, Alana dives into the complexities of social eating and the pressures it can bring, particularly for those who struggle with emotional eating. She discusses how to make food choices that align with our true wants and needs, even when we're surrounded by others. Alana shares her own journey of learning to navigate these dynamics and provides practical tips for reclaiming autonomy around food. From setting boundaries with compassion to recognizing the influence of others on our eating habits, Alana empowers you to feel more in control and less stressed in social eating situations.  Leave us a voice message for our next Q&A episode! Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Click here for details about the new Coaching and Accountability Mentorship Experience with Alana and try it out for $33 for 30 days (no strings attached). And for a limited time, get the Sober Eating Method Playbook for $17 (Value: $997). The step-by-step blueprint to rewire your patterns with food, so you can eat whatever you want, without rules. Click here to get the playbook Explore more from Be Well by AK Be sure to follow Alana on Instagram at @bewellbyak. Takeaways Social eating can create pressure and stress. It's important to assert your individuality in food choices. Emotional eating often stems from abandoning our own needs. We need to reclaim our autonomy around food. Justifying our food choices can drain our energy. Food choices should not be influenced by others' diets. Chapters 00:00 Navigating Social Eating Dynamics 10:05 Reclaiming Autonomy in Food Choices 20:10 Building Resilience in Emotional Eating

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