The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep

In this episode, Alana dives into the subtle yet persistent pressures of summer body culture and the insidious ways self-improvement messaging shows up during this time of year. She unpacks how even well-intentioned messages about “glow ups” and empowerment can trigger old cycles of shame, control, and self-abandonment, especially for those healing their relationship with food and their bodies. Alana guides listeners through the nuanced difference between evolving from a place of self-care versus responding to external pressure, offering insight on how to distinguish genuine self-evolution from self-abandonment. Tune in as Alana encourages you to reclaim your body and summer by anchoring into self-trust, internal rhythm, and authentic care so you can shine from within, without needing to “fix” yourself to enjoy the season. Leave us a voice message for our next Q&A episode!Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Get started HERE! The Craving Reset Library is your on-demand toolkit for breaking emotional eating patterns in real time—without relying on willpower or rules. Inside, you’ll find fast-acting audio tools designed to interrupt cravings, regulate your nervous system, and retrain your brain to feel calm, clear, and in control. Whether it’s a 3-minute urge or a full-blown binge cycle, these resets put you back in charge. Click here to access the Craving Reset Audio Library and take control in the moment it matters most.If you haven’t watched my free 30-minute training yet—Feeling Trapped in an Endless Cycle of Emotional Eating + Dieting?—it’s a must. I’ll show you exactly how to rewire the patterns keeping you stuck and finally create lasting freedom with food and weight… no tracking, no rules, no willpower games. You can watch it anytime, right here: ⁠Click here for FREE access⁠ Coming Home to Your Body → A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. ⁠Enroll here⁠Explore more from Be Well by AKBe sure to follow Alana on Instagram at @bewellbyak.TakeawaysThe pressure to improve oneself intensifies during summer.Self-improvement messaging can be subtle and insidious.It's important to differentiate between self-abandonment and self-evolution.Desiring change for your body is not inherently wrong.Internal motivation is key to genuine self-care.You can pursue health goals without punishing yourself.Chapters00:00 Reclaiming Your Body and Summer02:48 The Subtle Conditioning of Self-Improvement Messaging05:53 Navigating Self-Abandonment vs. Self-Evolution09:01 Understanding the Desire for Change14:57 Staying Present in Your Body18:01 Embracing Summer Without Pressure

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