The Power of the Mind/Body Connection For Confidence & Eating Changes with Dr. Kristi Tompkins

In this episode, Alana sits down with Dr. Kristi Tompkins to delve into the intricacies of navigating life’s seasons as a woman, from sensitive younger years to the confident embrace of midlife. Kristi reflects on the societal and lifestyle expectations women face in their thirties and forties, emphasizing mental health impacts and the power of choice as we mature. The duo share insights on connecting with one’s authentic self, using diet and exercise for balance, and the importance of supportive relationships. Alana and Kristi also highlight the significance of personalized healthcare and the holistic treatment of women’s health issues. Tune in as the two explore empowerment, community, and finding joy in the journey toward self-love and self-confidence to achieve balance and well-being in today’s complex world. Want to learn more about Dr. Kristi Tompkins? Discover her offerings here! Leave us a voice message for our next Q&A episode! Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss Explore more from Be Well by AK Be sure to follow Alana on Instagram at @bewellbyak. Takeaways Functional and naturopathic medicine focus on addressing the underlying causes of symptoms and taking a holistic approach to health. Finding self-permission, authenticity, and balance is crucial for women to achieve confidence and well-being. Embrace personal authenticity and find balance in life. Prioritize grounding and centering the nervous system for weight maintenance and overall well-being. Recognize the importance of social connection and community in supporting mental, emotional, and physical health. Practice self-care activities that align with your needs and values, such as cooking, exercise, and prioritizing social connections. Chapters 00:00 Introduction 02:06 The Journey into Women's Health and Conscious Entrepreneurship 05:26 The Importance of Nourishment and the Medicine of Food 26:37 Finding Self-Permission, Authenticity, and Balance 30:38 The Importance of Grounding and Centering the Nervous System 37:21 The Power of Social Connection and Community 41:35 Practicing Self-Care for Well-Being

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