The Pressure Cooker: When Food Is the Only Outlet for Rage

In this episode, Alana dives deep into the often-unspoken experience of anger and rage, and how these powerful emotions can drive emotional eating, especially for women. She explores the difference between anger and rage, highlighting how societal conditioning encourages women to suppress these "hot" emotions—only for them to later erupt in our relationship with food. Through personal insight and compassionate guidance, Alana unpacks how unexpressed anger finds an outlet in overeating or controlling food, and how habits like binging and restriction can be silent protests against ignored needs and boundaries. Listeners can expect practical steps for naming and feeling anger, alternative ways to express these emotions, and encouragement to build healthier outlets beyond food. Leave us a voice message for our next Q&A episode!Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Get started HERE! The Craving Reset Library is your on-demand toolkit for breaking emotional eating patterns in real time—without relying on willpower or rules. Inside, you’ll find fast-acting audio tools designed to interrupt cravings, regulate your nervous system, and retrain your brain to feel calm, clear, and in control. Whether it’s a 3-minute urge or a full-blown binge cycle, these resets put you back in charge. Click here to access the Craving Reset Audio Library and take control in the moment it matters most.If you haven’t watched my free 30-minute training yet—Feeling Trapped in an Endless Cycle of Emotional Eating + Dieting?—it’s a must. I’ll show you exactly how to rewire the patterns keeping you stuck and finally create lasting freedom with food and weight… no tracking, no rules, no willpower games. You can watch it anytime, right here: Click here for FREE access Coming Home to Your Body → A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. Enroll hereExplore more from Be Well by AKBe sure to follow Alana on Instagram at @bewellbyak.TakeawaysAnger and rage are distinct emotions with different expressions.Women often suppress anger due to societal conditioning.Suppressed anger can lead to unhealthy eating behaviors.Food can become a pressure release valve for unexpressed emotions.Identifying the physical sensations of anger is crucial.Healthy outlets for anger include physical movement and expression.Chapters00:00 Understanding Anger and Rage02:52 The Impact of Suppressed Emotions on Eating06:08 The Pressure Cooker Effect of Anger08:48 Identifying and Expressing Anger12:03 Transforming Anger into Healthy Outlets15:03 Food as a Translator for Emotions17:57 Embracing Anger for Personal Growth

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