100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast

Welcome to Episode 100 of the Emotional Eats Podcast! I can't believe it! We've hit 100 episodes of the Emotional Eats Podcast!! I am loving this journey and want to celebrate with you, my special audience.  It's because of you that I continue to share as much information and expertise as I can. To make this episode extra special, I invited my dear friend and fellow health coach, Melissa Slemp, to put me in the hot seat and interview me. In this conversation, I share the good, the bad and the ugly of creating this podcast, the lessons learned, the evolution of content, and I reflect on my fears of launching a podcast, the moments that made me proud, the behind-the-scenes challenges and more.  I also share how midlife women have touched me with their comments and messages using the podcast to help them navigate emotional eating, weight struggles, and menopause. You help me keep bringing the topics you want to hear about. Melissa and I also discuss the role of long-form content, why I created this space for women, and the power of bringing in experts to fill in the gaps where I may not have all the answers.  These experts have also educated me and many of them have become my friends. I share insights into some of my favorite guest interviews (but I love them ), key takeaways from the episodes that resonated most with listeners, and my dream guests for the future.  I introduce an exciting next step—the Emotional Eats Community—where women can get deeper support, coaching, and connection beyond the podcast. See the link below to join. Join us as we celebrate 100 episodes, and I extend my heartfelt gratitude to you, my loyal listeners, for being a part of this incredible journey. Here's to 100 more episodes! Highlights from this Episode: ·       What inspired me to start the Emotional Eats Podcast ·       The biggest challenges and behind-the-scenes moments in producing a weekly show ·       My proudest moments and personal growth through podcasting ·       The most impactful guest episodes and key takeaways ·       The evolution of content from Season 1 to Season 3 ·       My dream guests for future episodes ·       The launch of the Emotional Eats Community and how you can be a part of it Join me inside the Emotional Eats Community—a space for midlife women who are ready to break free from emotional eating, food guilt, and self-sabotage. You'll find real conversations, coaching, and support from women who get it. Join the Conversation and Community: Continue learning, talking and getting support around emotional eatin, midlife women's health and menopause by joining the Emotion Eats Community. Click here to join:  https://kimhynes.com/emotional-eats-community-sign-up Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com https://kimhynes.com/podcast        If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.

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