112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen

Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video Are you blaming your lack of willpower when it comes to food — when it might actually be your hormones? This episode is a must-listen for every midlife woman who feels like she's doing all the right things but still can't stop overeating, control cravings, or feel like herself again. I'm joined by hormone specialist Dr. Sarah Daccarett, and we're digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen to GLP-1 to leptin and even testosterone, Dr. Sarah explains exactly how your hormonal shifts are affecting your appetite, cravings, metabolism, gut health, sex drive, and more. This conversation is jam-packed with powerful, practical insights you've likely never heard before — especially if you've ever been told your labs are "normal" but you still feel off. 🔥 Why You Should Listen You've been told it's your stress, but it's really your hormones You feel like a different person and don't know why You're craving food, alcohol, and sugar more than ever You've tried gut healing, food eliminations, and fasting — and nothing's working You're using GLP-1 medications (like Ozempic) or are considering them You want to age with vitality, not frustration This episode explains why your body feels out of control — and how hormone therapy may be the missing piece. About Dr. Sarah Daccarett Dr. Sarah Daccarett is a leading hormone specialist and anti-aging expert dedicated to empowering women to take control of their health and well-being. As the founder of Inner Balance, Dr. Daccarett has created a revolutionary solution for women seeking a convenient, effective, and personalized way to manage their hormones. Her mission is to break the silence surrounding hormonal issues and provide women with the knowledge and tools they need to thrive.   Connect with Dr. Sarah IG: https://www.instagram.com/innerbalancemd/ Website:  https://www.innerbalance.com/ Highlights 00:32 – Why food is only 1/100th of the real equation in midlife 04:16 – Estrogen vs. Progesterone: the surprising truth about your "primary" hormone 06:41 – High cortisol? It might not be stress — it might be low estrogen 09:46 – What is GLP-1 and how does it impact your appetite and weight gain? 13:31 – Sugar cravings? You might actually need this— not more willpower 18:09 – The ideal plate: what midlife women should really be eating 25:48 – Why fasting might be hurting your hormones and emotional health 32:58 – Gut issues, gallbladder dysfunction, and food intolerances: could it all be hormone related? 39:40 – Estrogen dominance? Why what you've been told might be completely wrong 43:32 – DIM, pregnenolone, DHEA: should women really be taking them? 46:33 – Testosterone makes you hungrier, not thinner — myth busted! 49:48 – The problem with traditional hormone delivery methods 55:55 – Libido, self-connection, and the hormonal key to sexual health   If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support.   Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women's health, and menopause by joining the Emotional Eats Community. Click here to join: https://kimhynes.com/emotional-eats-community-sign-up CLICK here for a FREE tapping video to STOP EMOTIONAL EATING Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard. https://kimhynes.com/late-day-emotional-eating-tapping-video Connect with Kim: Instagram: https://www.instagram.com/kimhyneshealth Website: https://www.kimhynes.com Podcast: https://kimhynes.com/podcast If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.   SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing!  I know you get me.  We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.

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