113. Break the Binge Cycle with This Game-Changing Habit

Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video If you've ever found yourself eating an entire plate of food without remembering a single bite, then this is the episode for you. Today, I'm sharing personal and client stories, science, and simple tools to help you understand why eating fast and emotionally is not your fault—but also something you can change. We talk about real-life examples, how stress and hormones hijack your fullness signals, and what the "pause" can do for your body, brain, and emotions.  I will teach you everything you need to know. Whether you're in your 40s, 50s, or 60s, and tired of feeling out of control with food, this episode is packed with practical tools to help you shift from mindless eating to feeling satisfied and at peace after a meal. Timestamps & Highlights: 00:00 – Intro and the emotional eating struggle in midlife 04:30 – Personal story: fast eating, shame, and self-awareness 06:45 – Client story: scarcity mindset and restaurant overeating 09:08 – Practicing the pause beyond meals for emotional regulation 13:56 – How to recognize fullness before it's too late 18:41 – Digestion, hormones, and the stress response 23:24 – Dopamine, fast eating, and emotional triggers 28:08 – Practical tools to slow down and reconnect with your body 35:14 – The three-bite rule and how to enjoy your food 39:57 – Meal check-ins and satisfaction cues 44:51 – Perfectionism, dieting, and honoring your body in midlife 49:15 – Final thoughts: emotional eating is reactive—here's how to interrupt it If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support.   Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women's health, and menopause by joining the Emotional Eats Community. Click here to join: https://kimhynes.com/emotional-eats-community-sign-up CLICK here for a FREE tapping video to STOP EMOTIONAL EATING Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard. https://kimhynes.com/late-day-emotional-eating-tapping-video Connect with Kim: Instagram: https://www.instagram.com/kimhyneshealth Website: https://www.kimhynes.com Podcast: https://kimhynes.com/podcast If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.   SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing!  I know you get me.  We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.

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