15. Breaking free from conditioning and clearing emotional blockages with Tansy Rodgers {Women over 40, Emotional Health, Creativity, Self-compassion, mental health}

Welcome to Episode 15 of the Emotional Eats Podcast!    In this episode, Tansy Rodgers, shares her diverse background and the steps she took to embrace authenticity. From a young age, she felt a calling to do something grander and be a support system for other women. She recounts the societal expectations placed on women and how she always knew she was meant for something bigger.   Through various career paths, including psychology, personal training, and functional nutritional therapy, she found her passion in energy work and holistic health.   Tansy shares her pivotal moment when she received divine guidance during a morning run, leading her to explore energy work, spiritual healing, and crystal therapy. She emphasizes the importance of balancing our physical, mental, and energetic well-being to support the multifaceted beings that we are. She reflects on her own journey of stepping into her authenticity, reclaiming her roots, and becoming an energetic nutrition and holistic health practitioner.   Tansy sheds light on the challenges of embracing authenticity and provides so many valuable insights. She highlights the significance of knowing yourself, identifying past conditioning and belief systems, and acknowledging the impact of past wounds and traumas on our responses and behaviors. Our relationships, she explains, serve as mirrors, reflecting back how we want to be treated and sometimes making it challenging to change.   We address how authenticity affects our health and Tansy explains the trickle-down effect of living inauthentically. She shares how emotional blockages can manifest physically, leading to issues such as stress, tension, low self-esteem, and chronic pain. Keep listening to hear Tansy's tips to address those challenges. Tansy encourages listeners to connect with their inner selves, observe their reactions, and get curious about their authentic desires. She also highlights the importance of self-love and acceptance.     Join us for this thought provoking conversation and I am grateful to Tansy for sharing her wisdom, personal experiences, and practical advice on embracing authenticity, living in alignment with our true selves, and reclaiming our power.   Highlights: 00:06  Tansy shares her story and why she is passionate about helping other women.   08:13  The definition of "authentic" self    13:27  Our mirrors are our relationships    17:31  What happens when we pull away from our authentic self   24:56  Powerful tips from Tansy   29:39  Why looking at the big picture of our lives is so  valuable   32:50  When not being your authentic self and wearing a different hat can actually serve you.    38:11  Authentically being physically who you are starts on the inside. (38:11)     Connect with Tansy: Tansy Rodgers is the founder of beU Complete- Body, Energy, Unity Complete Health Coaching. Tansy is the host of "The Energy Fix" podcast. She is also the artist behind the handmade, therapeutic crystal jewelry line, "beU Therapeutic Crystal Jewelry. Website:  Tansy Rodgers IG:  https://www.instagram.com/tansyrodgerswellness The Energy Fix Podcast:  Podcast (tansyrodgers.com) BeU Crystal Jewelry:  Home | beU Complete (square.site)    Connect with Kim https://www.instagram.com/kimhyneshealth Kim Hynes Health & Wellness     If you like the Emotional Eats podcast, please subscribe/follow and and give us a 5 star rating and review.  I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.  Get 20% off all of Kim's favorite Organifi products at Use the code KIMH at checkout Organifi | Plant-Based Superfood Blends – organifi (organifishop.com) Nourish your entire life  today and give yourself grace. XOXO Kim

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