21. Transform Your Mind and Habits with "Forbidden" Food {Women over 40, Health tips over 40, emotional eating, stress eating, over eating, binge eating, diet}

Welcome to Episode 21 of the Emotional Eats Podcast! In this episode, I jump into the complex realm of managing certain foods in your home.  I call them forbidden foods.  Those are the foods you feel have control over you and you wish you did not have them around to tempt you.   Many of us have those foods we consider off-limits, and the battle to resist them can be challenging.  What if you didn't have to resist them?   I want to change your mind about those foods and help you have balance over deprivation.     This episode aims to offer insights into handling this situation and allowing you to strike a balance that works for you.  I ask you to explore shifting your mindset to give yourself permission, the power of mindful consumption, the importance of nutrient-dense choices, and the impact on blood sugar levels.    I also share about identifying emotional triggers and breaking patterns that lead to overindulgence without actually enjoying your food. I emphasize the significance of self-compassion and curiosity when navigating these food-related challenges.    Tune in to discover strategies for creating a healthier relationship with these "forbidden" foods during the upcoming holiday season and beyond.  Abstinence, willpower and discipline are not required.   00:03  Kim's story about her favorite food. 03:48  How trying not to think of forbidden foods makes us think more about them. 08:31  How to give yourself permission to eat. 12:27  Strategies to enjoy those foods without willpower and discipline. 16:16  Learn to identify your stress and emotional eating triggers.   Connect with Kim: https://www.instagram.com/kimhyneshealth Kim Hynes Health & Wellness     If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media.  I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. Get 20% off all of Kim's favorite Organifi products at Organifi | Plant-Based Superfood Blends – organifi (organifishop.com) .Use the code KIMH at checkout.  The product I mentioned in the introduction is the Organifi Gold Chocolate. Nourish your entire life today and give yourself grace. XOXO Kim

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