31. How your hormones are connected and why it matters in menopause with Dr. Jay Wrigley {Perimenopause, hormonal health, Women over40, health tips, health over 40, metabolism}

Welcome to Episode 31 of the Emotional Eats Podcast! If you're a midlife woman anywhere in the menopause transition, this is such a great episode for you.  I have had guests talk about perimenopause, but Dr. Jay brings us another perspective and if you like the science part, you're in for a treat.  Dr. Jay is a Functional medicine doctor, also a Naturopathic physician & has an MS in Biochemistry from UNC-Chapel Hill.  His expertise lies in assisting women, typically between 40 to 65, and helps them navigate the challenges of hormonal shifts in midlife. He's passionate about empowering women through knowledge, helping them understand that these changes aren't indicative of being broken but rather a shift in balance that can be healed. I really appreciate that he has experience in both conventional medicine and Eastern medical practices.  Dr. Wrigley has crafted a holistic approach, bringing women the best of both worlds.  One of my favorite discoveries in the episode was learning more about the connection between estrogen and progesterone and between cortisol and progesterone.  Dr. Jay really shows the big picture of the interconnectedness of hormones and health. Dr. Wrigley also touches on the challenges women face in seeking medical guidance, often receiving standard tests that might overlook subtle hormonal imbalances. His dietary recommendations for women navigating perimenopause and menopause involve a focus on higher protein diets to manage blood sugar imbalances and cravings, aiming to create a more stable biochemical environment. Dr. Wrigley really cares about his patients, helping them feeling empowered, get to the root cause  and find more holistic ways to navigate this phase of their lives with confidence and vitality. Highlights Dr. Jay shares his passion and career path 0:07 Dr Jay shares their journey of exploring different medical approaches, from conventional Western medicine to holistic practices, and ultimately finding a balance between the two to work with individuals and address root causes of health issues. 4:08 Dr. Jay shares common perimenopause symptoms and hormonal changes. 12:44. We discuss adrenal fatigue and its impact on thyroid function. 20:43 Dr. Jay explains how hormonal imbalance impacts  thyroid health. 25:39 We discuss nutrition for women and hormone therapy. 40:48 Connect with Dr. Jay Wrigley  (and Heidi) for health, hormones and happiness here: Twitter:  @hormonedietdoc Instagram: https://www.instagram.com/hormonedietdoc Website:  Dr. Jay Wrigley (drjaywrigley.com)   Email:  [email protected]  Connect with Kim: https://www.instagram.com/kimhyneshealth Kim Hynes Health & Wellness     If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media.  I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.  Nourish your entire life today and give yourself grace. XOXO Kim

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