34. Why Midlife Women Need Intentional Rest for a Healthy Mind and Body {Women Over 40, Emotional eating, Health Tips, Midlife Exhaustion, Mental health in midlife, Midlifepurpose}

Free Guide: 10 Daily Tips to Stop Stress Eating.  Welcome to Episode 34 of the Emotional Eats Podcast!  In this episode, I talk about the power of intentional rest, peace in our minds and bodies, and the impact of faith on our well-being. I've been reflecting on the value of rest, especially in a world that glorifies busyness and the hustle. Our culture's obsession with constant productivity takes a toll on our mental and physical health.   I discuss how to see rest as a gift to yourself and not as you being lazy. I share how tuning into our purpose is hindered when we don't allow ourselves moments of rest. Slowing down in a world filled with distractions like phones and social media can be tough. I offer strategies to cultivate intentional rest even amid our busy lives. I'm excited to share a transformative book that's reshaped my perspective on rest, hurry and peace. This resource has been instrumental, and I'm eager to pass along its insights.  Please check out The Ruthless Elimination of Hurry:  How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer.  It is eye opening. I invite you to reflect on how intentional rest, peace, and faith fit into your life. What changes do you envision for the new year? I'd love to hear your thoughts. Remember, you are enough, deserving of peace and rest.  Another book resource:  Never Enough:  When Achievement Culture Becomes Toxic - and What Can We Do About It?  by Jennifer Breheny Wallace Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. Connect with Kim: https://www.instagram.com/kimhyneshealth Kim Hynes Health & Wellness     If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media.  I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.  Nourish your entire life today and give yourself grace. XOXO Kim

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