45. Does the Number on the Scale Determine Whether it's a Good Day or Bad Day?

Free Guide: 10 Daily Tips to Stop Stress Eating. Welcome to Episode 45 of the Emotional Eats Podcast! In this episode, I have a real and honest conversation with you around the scale, what it means to see your weight fluctuate and how it may affect your day and mood. I share about the historical context of scales, originally intended for trade, not personal weight measurement, and how this tool has evolved to highly influence our self-esteem and body image. When was the first time you got on the scale?  How does it affect you? The episode opens the discussion on the emotional weight the scale carries, often dictating your mood and self-worth based on a number, and how this can lead to unhealthy behaviors and stress. I share alternative metrics for assessing your health and progress, such as strength, energy levels, and how clothes fit.  I emphasize the importance of muscle mass over the number on the scale. I share some personal stories around my relationship with the scale and my experience doing and InBody scan.  I read insights from clients and followers that show the diverse ways women relate to the scale and the journey towards a healthier self-image. By challenging the diet culture thoughts of weight as the primary indicator of health, this episode encourages you to take a more holistic approach to your well-being, considering factors like nutrition, sleep, and emotional health. Reach out and share your story.  I am here to support you.   Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com     If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.  Nourish your entire life today and give yourself grace. XOXO Kim

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