5. Break The Stress Eating Cycle {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, emotional eating, stress eating, weight loss over 40, menopause weight loss}

If you're feeling stressed out and it's causing you to eat more, you will want to listen to this episode.     In Episode 5 (my first solo podcast), I talk about stress, what it is, and why it's actually not always a bad thing.   However, when stress is chronic and causes you to not treat your body well, that's when we need to take a deeper look.   I offer many tips and ideas to reduce the stress that may be causing the stress eating. I also share ways that you can slow down this stress eating and really enjoy your food and get rid of the shame and guilt.   Stress happens, but how you react is the key.   Enjoy the episode and let me know what you think! What tips will you use?   Highlights:   00:03  What is stress eating?   3:05   What is stress?   7:49   Reducing stress through exercise and meditation   14:41 The benefits of walking for stress relief   21:48  Identify triggers and breaking the habit   25:46  The importance of enjoying your food instead of mindless eating   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.   Connect with Kim IG @kimhyneshealth www.kimhynes.com       If you like the Emotional Eats podcast, please subscribe/follow and click the + at the top of the show page and give us a 5 star rating and review.  I would be so grateful.   Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is for you to provide conversation, information and entertainment.   Get 20% off all of Kim's favorite Organifi products at Organifi | Plant-Based Superfood Blends – organifi (organifishop.com)   Use the code KIMH at checkout  Nourish your entire life today and give yourself grace. XOXO Kim

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