51. Empowering Women at Work: How to Prioritize Employee Health and Wellness {Menopause, Women's health, Women over 40, Women over 50, midlife health, workplace health, burnout, mental health}

Jacqueline Oliveira-Cella, the creator of the Health at Work Initiative, is a seasoned executive with over 15 years in healthcare, employee benefits, and wellbeing. With her roots in actuarial science in Brazil, she has broadened her expertise across consulting, product design, insurance, and leadership roles, achieving a global perspective.   Her educational journey includes participation in the Harvard Medical School Global Healthcare Leadership Executive Program, enhancing her leadership in healthcare innovation.  As the founder of wellBe consulting, Jaqueline excels in designing health solutions that promote employee wellbeing, measurable outcomes and business growth.     Jacqueline shares about the needs of employees and what employers can do to create an open and healthy workplace.  She encourages the practice of mental fitness, which involves regularly checking in with yourself, setting daily intentions, and being mindful of your emotional states without judgment. Jacqueline believes this proactive approach can help prevent more serious mental health issues like burnout.   In her work, Jacqueline has had the opportunity to deep dive into topics like menopause and mental health in the workplace. She advocates for an approach of awareness, empowerment through education, and care. This includes educating employers and employees on the unique experiences of menopausal women, providing access to resources and support, and creating a culture that accommodates their needs, such as flexible work arrangements and access to cooling stations.   Jacqueline believes it takes a village to create meaningful change and is always willing to share knowledge and provide guidance to those seeking to improve the health and well-being of their workplace.   Highlights: Mental health and wellness journey, including weight loss and self-care. 0:07 Mental health and wellness in the workplace. 8:12 Menopause in the workplace, awareness, education, and support. 17:42 Workplace wellness, nutrition, and mindful eating. 27:01 Stress management and self-care for employees and employers. 36:40   Jaqueline Oliveira-Cella encourages you to connect with her:   LinkedIn:  https://www.linkedin.com/in/jaquelineoc   Articles:   https://www.linkedin.com/pulse/top-hits-heart-mind-menopause-inclusion-diabetes-oliveira-cella-ertse   Health at Work Newsletter: https://www.linkedin.com/newsletters/health-at-work-people-7032062130526777344 Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com      Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey.   If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.  

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