52. Women over 40, stop blaming yourself: Identify the true drivers of your over eating habits {Emotional Eating, Healthy Habits, Stress Eating, Women over 40, Women over 50, Health tips for women over 40, menopause, hormones, weight loss}

Free Guide: 10 Daily Tips to Stop Stress Eating. Are you an educated, motivated woman who blames yourself for constantly overeating, whether it's late at night, grabbing snacks at work, or indulging in sugary treats?    In this episode. I explain that the reasons you think you overeat - like sugar addiction, lack of willpower, or an inability to stick to a diet - are often not the true, deeper reasons.   The real reasons behind overeating are often more complex, involving stress, hormone imbalances, boredom, and other lifestyle factors. I dig into how factors like overwhelming stress, hormonal changes, and even procrastination can drive us to seek comfort in food.    I share that beating yourself up over "failing" at diets or having no willpower is counterproductive - the solution lies in understanding the deeper reasons behind your behaviors.   I outline one approach of thoroughly examining a client's entire daily routine to identify areas for improvement, whether it's lacking nourishing meals, not getting enough rest, or needing more social connection.    By addressing the root causes, you can develop sustainable habits that steer you away from overeating and toward a healthier, more balanced relationship with food.    Other relevant episodes mentioned in this episode: Break the Stress Eating Cycle Breaking the Sugar Addiction Cycle Overcome Shame Around Secret Eating   Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com     Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey. If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.   .

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