55. Women over 40: Discover Authenticity, Purpose, and Your Midlife Awakening {Health Tips Over 40, Personal Growth in Midlife, Midlife Transitions, Divorce in Midlife, Empty Nester, Menopause, Personal Development}

In this week's episode, Lindsay de Swart, a life coach and mentor for midlife women, shares her empowering journey of navigating significant life transitions, embracing personal growth, and redefining purpose after her divorce and becoming an almost empty nester.  Lindsay is a mom and business owner who spent the last 20 years in personal development and professional training in NLP, hypnosis and coaching.  She also has deepened her training with Energy Medicine Studies and Shamanic Coaching.  She helps midlife women find a new purpose and create their next chapter in life. With vulnerability and wisdom, Lindsay opens up about the challenges and opportunities that arise during the midlife phase, offering powerful insights for women seeking to unlock their potential and create a fulfilling second half of life. Lindsay emphasizes the importance of self-reflection, taking inventory of one's strengths, experiences, and values, and using this understanding to chart a new course aligned with one's authentic self. Lindsay's expertise lies in guiding women through the midlife awakening, helping them explore their interests, reignite their creativity, and build confidence to pursue new paths. She encourages women to challenge societal expectations and self-limiting beliefs, embracing the exciting opportunity to redefine their purpose and contribute to the world in meaningful ways. For women seeking guidance on navigating the midlife journey, rediscovering their passions, and embracing their authentic selves, Lindsay's insights offer a powerful roadmap filled with hope, courage, and the promise of a purposeful, fulfilling midlife awakening. Highlights: Life journey, career changes, and personal growth. (0:06) Midlife challenges, personal growth, and empowerment. (5:52) Midlife changes, creativity, and career shifts. (15:03) Finding purpose and growth after midlife crisis through digital marketing course. (20:11) Downsizing from a large house to a smaller one, with an emphasis on simplifying life and creating space for personal growth. (28:12) Downsizing, health, and relationships after 50. (34:53) Connect with Lindsay: Instagram:  https://www.instagram.com/midlifefreedomangel/ Podcast:  https://magicalmidlife.buzzsprout.com/   Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com      Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey. If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.

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