57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause {Women over 40, Women over 50, Health tips over 40, Healthy Lifestyle, Perimenopause, Nutrition, Supplements, menopause symptoms)

This episode features Robin Muhammad who is the Founder of Necessary Nutrition, Inc.  She inspires thousands of people to use food and nutrition to build and repair their bodies and use quality thoughts to build and repair their minds.    She shares her own journey of once being prediabetic, overweight, and confused about the right steps to take. She learned the power of food and nutrition on your mental and physical health and is now a certified nutritionist helping women transform their lives.  She created the Necessary Nutrition brand of supplements which includes Vitamin D3+K2 and Necessary Nutrition Protein.  Robin explains the importance of vitamin D, which is crucial for cellular function and overall mental and physical health. She shares the symptoms of Vitamin D deficiency and also that they can overlap with perimenopause symptoms. Robin shares some amazing foods for midlife women that we can eat to feel our best and their benefits, even going through menopause.  She also shares some bonus items like supplements and adaptogens that help women not only with symptoms, but with stress.   She reminds us that creating routines and setting reminders is helpful for remembering to take supplements.  Robin also explains why K2 is also very important. Make sure to connect with Robin to learn more about her Necessary Nutrition Pause Plan, designed to reduce menopausal symptoms through proper nutrition and lifestyle changes. Highlights: How Robin's  journey led to helping other women. (0:06) Vitamin D levels and supplementation for women in midlife. (5:25) Vitamin D fluctuations, absorption challenges, and supplement options. (15:38) Vitamin D and k2 supplements for women in midlife, their benefits, and signs of deficiency. (21:12) Essential nutrients and supplements for overall health. (32:40) Vitamin D supplements and their importance for women in midlife. (39:21) Reach out to Robin: Instagram:  https://www.instagram.com/nessynutri/ Website:  https://www.necessaryvitamind.com/ Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com     Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey. If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.

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