6. Releasing Tension and Finding Peace Using Tapping with Jason Winters {mental health, Emotional Freedom Technique, Women over 40, health tips, emotional health, nervous system}

If you're struggling with stress, tension, or negative feelings toward your body, relationships, emotional eating or any other issues, Jason Winters shares a wonderful way to release that tension.   It's called EFT Tapping, a very powerful technique to find peace in any situation.   Jason is a heart-centered coach who specializes in helping other coaches maximize their potential and support their clients' transformational journeys using EFT Tapping. His passion for coaching started with a genuine desire to help people, but over time, he found it challenging to create long-lasting transformations. Jason discovered EFT Tapping, which transformed his personal and business life, including healing his relationship with food and money.   Now, Jason works with coaches like me to help them use EFT Tapping and create life-altering transformations for our clients.   Tapping is so accessible and free, but it's helpful to have a coach guide you through the process.  I encourage you to watch Jason's video about EFT Tapping.   Click here to watch   Highlights:   3:33  What is EFT and why would you want to experience it.   8:26  What do you see when you have a shift during EFT?   13:00  Limiting beliefs and tapping   21:51  Why doing the deeper work matters   30:24  How tapping helps women trust themselves, their bodies and their decisions.   39:27  Tips from Jason   Follow Jason on IG @tapwithjason    Find Jason at tapwithjason.com   Connect with Kim IG @kimhyneshealth www.kimhynes.com       If you like the Emotional Eats podcast, please subscribe/follow and click the + at the top of the show page and scroll down to give us a 5 star rating and review.  I would be so grateful.   Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is for you to provide conversation, information and entertainment.   Get 20% off all of Kim's favorite Organifi products at Organifi | Plant-Based Superfood Blends – organifi (organifishop.com)   Use the code KIMH at checkout  Nourish your entire life today and give yourself grace. XOXO Kim

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