68. Food, Fitness, and Family: My Grown Kids' Perspective on Growing Our Healthy Household {healthy kids, family dinner, body image, emotional eating, moms of grwon kids}

Welcome to Episode 68 of the Emotional Eats Podcast! In this special episode, I'm joined by two of my grown children, Alex and Peter, as we take a fun  trip down memory lane. Together, we explore what it was like for them to grow up with a mom who is passionate about health, food, diet, exercise, and managing stress.  This candid conversation offers a unique glimpse into our family's journey, highlighting how my career as a health coach has influenced their lives. Alex and Peter share their early memories, reflecting on how a health-conscious environment shaped their views on wellness and the challenges and benefits that came with it.  They also offer advice to others on how to balance health and wellness in a supportive, non-overwhelming way. Whether you're a parent striving to create a healthy environment for your family or simply curious about the impact of health coaching on family dynamics, this episode is filled with insights, laughter, and real talk.  It's a perfect blend of personal stories and practical advice that you won't want to miss. Be sure to listen, subscribe, and leave a review on your favorite podcast platform, and connect with me on Instagram or through my website to continue the conversation. Childhood memories of food and restaurants with the family. (0:03) Food preferences, healthy eating, and exercise habits. (7:15) Nutrition, exercise, and body image in high school. (13:52) Balancing healthy eating habits, treating oneself with occasional unhealthy foods. (22:15) Alcohol use in college and its effects on mental and physical health. (28:09) Stress relief and mental health, including exercise, and self-care.(33:33) Mental health, self-care, and lifestyle habits for well-being. (38:56)   Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com     If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment. My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/  and make sure to use the code:  KIMH   for 20% off.

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