80. Gut Health Secrets Series Part 2 Bloat, Hormones & Midlife: Gut Health Strategies You Need with Kelly Schmidt

It was so great to sit down with Kelly Schmidt, a functional dietitian and founder of Kelly Schmidt Wellness, to explore the intricate links between gut health, hormonal shifts, and overall well-being in midlife. I have been on a quest in Season 2 to bring more midlife gut health episodes starting in Episode 79 with my own story and struggles with gut health. Kelly shares her insights on how hormonal changes, particularly the drop in estrogen, can lead to common digestive issues like bloating, food sensitivities, and constipation.  Kelly discusses how stress, lifestyle habits, and even some commonly prescribed medications can exacerbate gut issues, often creating a cycle of digestive distress that affects mood, energy, and metabolism. She emphasizes the importance of supporting the body through dietary strategies like mindful eating, proper food sequencing, and including diverse, whole foods in the diet.  You will also gain a fresh perspective on managing stress through daily routines and anchoring meal times to stabilize cortisol levels, improve digestion, and support mental clarity. Whether dealing with autoimmune concerns, fluctuating blood sugar, or simply looking for a healthier relationship with food, Kelly offers actionable insights that anyone can implement.  About Kelly Schmidt:With a lifelong journey managing Type 1 diabetes, Kelly uses her experience to empower others to take control of their health with real food. As a registered dietitian with over a decade of experience, she has helped thousands of clients optimize their health. With degrees and postgraduate training in dietetics, Kelly's mission is to guide clients in achieving balanced hormones, mental clarity, digestion, and blood sugar management. Tune in to learn practical tips on achieving a healthier gut and balanced hormones in midlife. Don't forget to check out Kelly's TEDx talk for more insights, and make sure to give yourself grace on your health journey! Highlights: Gut Health and Menopause Connection (0:02) Common Gut Issues in Midlife Women (2:01) Impact of Medications on Gut Health (4:34) Leaky Gut and Its Implications (5:38) Hormonal Shifts and Gut Motility (7:41) Pelvic Floor Issues and Gut Health (11:33) Stress and Its Effect on Gut Health (17:51) Food Sequencing and Blood Sugar Management (22:03) Emotional Eating and Blood Sugar (31:48) Gluten Sensitivity and Its Impact (36:16) Tips for Improving Gut Health (43:49)   Connect with Kelly: IG: https://www.instagram.com/diabeticdietitian/ Website:  https://t1dfunctionalnutrition.com/   Kelly's TEDx Talk: https://www.youtube.com/watch?v=NbjO2OUeaTo Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com     If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.

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