9. Moving from Appearance to Authenticity in Midlife with Skylar Liberty Rose {Women over 40, Women over 50, Midlife women, aging, diet culture}

How is culture and society affecting how you feel about yourself as you age?     In Episode 9, I talk with Skylar Liberty Rose, pro-aging champion for women. After helping women find courage through creativity, she faced a personal struggle with social media and took a six-month break. During that time, she discovered the importance of embracing authenticity and started a documentary diary called "A Woman in the World" on Instagram. The project gained recognition and was featured by the National Women's History Museum. Inspired by this experience, she now focuses on helping women embrace aging.   Skylar and I talk about what women in midlife are dealing with when it comes to aging, being ourselves and limiting beliefs as our bodies age.   We talk about the anti-aging industry and marketing to women over 40.  Skylar shares ways we can disentangle ourselves from this cultural conditioning and our own conditioning.  We tackle phrases like "looking good for her age" and "anti-aging".   Skylar gives us ways to feel authentically ourselves. There is absolutely no judgment around how women choose to deal with aging.  It's all about us feeling comfortable in our own skin and living in alignment with our values.   Highlights:   5:13   What are women dealing with right now? Why is it such a struggle?   10:16 How do we disentangle ourselves from our limiting beliefs about aging?    21:18 It's all about our appearance and the anti-aging industry.    42:25 How can women start to be unapologetically being you?    You don't have to be on this journey alone! Follow Skylar on IG @skylarlibertyrose or visit her at her website www.skylarlibertyrose.com to discover her coaching and community.   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  Connect with Kim IG @kimhyneshealth www.kimhynes.com     If you like the Emotional Eats podcast, please subscribe/follow and click the + at the top of the show page and give us a 5 star rating and review.  I would be so grateful. Curious about coaching with Kim?  BOOK A CALL.  This is a free 30 minute consultation (for coaching only). Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating. Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is for you to provide conversation, information and entertainment.  Get 20% off all of Kim's favorite Organifi products at Organifi | Plant-Based Superfood Blends – organifi (organifishop.com)   Use the code KIMH at checkout  Nourish your entire life today and give yourself grace. XOXO Kim

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