91. How I Stopped Emotional Eating: My Back Story and 6 of My Favorites Tips to Heal Your Relationship with Food

Welcome to Episode 91 of the Emotional Eats Podcast! Kim shares her deeply personal journey of overcoming emotional eating. She reflects on how childhood experiences, perfectionism, and coping mechanisms shaped her relationship with food.  Kim candidly discusses pivotal moments—from sneaking snacks as a child to using food for comfort during college and adulthood. She explains how these patterns evolved into emotional eating, secret eating, and bingeing. Through awareness, self-compassion, and rewiring her thought patterns, Kim found freedom from using food to cope. She shares the wake-up call she experienced during menopause, which led her to address the root causes of her eating behaviors. By integrating tools like EFT tapping, mindfulness, and nourishing her body, she discovered sustainable ways to manage triggers and prioritize self-care. Kim offers listeners 6 practical tips to help listeners stop emotional eating, including building awareness, granting yourself permission to eat, and nourishing your body consciously. She also explores the importance of reducing stress, setting boundaries, embracing movement, and finding joy in meaningful connections.  Throughout the episode, Kim emphasizes that addressing emotional eating requires more than willpower; it's about understanding yourself and rewriting limiting beliefs. Whether you've struggled with food as a coping mechanism or feel overwhelmed by perfectionism, this episode is filled with relatable insights, actionable advice, and encouragement to embrace your past as a tool for personal growth. Kim invites listeners to reflect, practice self-compassion, and move toward a healthier, happier relationship with food and themselves. Key Takeaways: Emotional eating often stems from unresolved childhood patterns and limiting beliefs. Awareness is the first step to understanding your triggers. Granting yourself permission to eat can help eliminate shame around food. Consciously nourishing your body stabilizes mood and reduces emotional eating. Managing stress through tapping, mindfulness, and boundaries is essential. Movement and connection play key roles in mental and emotional well-being. True self-care involves embracing who you are and creating space for joy and fulfillment. Actionable Tip: Write a letter to your younger self, offering the compassion and understanding you needed then, and commit to carrying that kindness into your daily life now as an adult. Kim refers to Episode 89 (Breaking Free From Perfectionism.  Listen here: https://podcasts.apple.com/za/podcast/89-how-perfectionism-is-holding-you-back-in-midlife/id1704715547?i=1000683775153   Connect with Kim: https://www.instagram.com/kimhyneshealth https://www.kimhynes.com https://kimhynes.com/podcast        If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.   Curious about coaching with Kim?  https://link.elevatedmarketingminds.com/widget/bookings/consultwithkim This is a free 30 minute consultation (for coaching only).  All other inquiries, please email me.   Help yourself to a free guide from Kim:  https://kimhynes.com/stress-eating-tips-optin   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.

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