Embracing a plant based, healthy lifestyle: Kate Galli's Transformative Journey and Sharing the Love

In this episode of Empathy Unbound, host Andrew interviews Kate Galli, a Master Personal Trainer, Life Coach, and podcast host. Kate shares how watching the documentary 'Cowspiracy' transformed her from an ethical vegetarian to a vegan, driven by a mission to reduce animal suffering. Kate discusses the importance of mindset in achieving sustainable health and fitness goals, her journey from shy teenager to confident vegan advocate, and the creation of her Plant Positive Journal designed to help others adopt a plant-based lifestyle. The conversation also touches on the role of empathy, the importance of self-care and nature, and Kate's ongoing commitment to promoting a compassionate and healthy lifestyle.00:00 Introduction to Kate Galli02:31 The Journey to Veganism07:02 Building Confidence and Overcoming Challenges12:38 The Importance of Nutrition18:53 Empathy and Advocacy26:07 Focusing on Good Intentions26:25 Creativity in Vegan Cooking28:24 The Importance of Mindset29:21 Body Image and Media Influence32:13 Creating the Plant Positive Journal42:44 Self-Care Practices51:44 Future Goals and ReflectionsEmail: [email protected] Website: www.strongbodygreenplanet.com Instagram: @strongbodygreenplanet Facebook: @strongbodygreenplanet

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