Empathy Unbound: Embracing Resilience with Dr. Camilla Moore

In this episode of Empathy Unbound, host Andrew Phipps talks with Dr. Camilla Moore, a specialist in corporate wellness and holistic health from the Wellness Cabinet in Rhode Island.Share your thoughts: [email protected] Dr. Moore shares her personal journey, the pivotal moments defining her career, and her unique perspective on achieving work-life balance and resilience. She discusses the importance of living authentically, defining personal values, and maintaining empathy both for oneself and others.The conversation delves into family life, particularly the role of parenting in fostering empathy, and the impact of social media on mental well-being. Dr. Moore emphasizes the holistic approach to wellness, including emotional and physiological resilience, while exploring the intersection between spirituality and healing.As a special offer, Dr. Moore is providing a free stress mastery video, "How to Have More Time, Less Stress, and More Energy for Whatever You Want (All Without Sacrificing Your Work, Your LIfe, or Yourself)" to listeners, along with a limited-time 25% discount on the SMART Program. Link to free video: https://bit.ly/freestressmasteryvideo00:00 Introduction and Guest Welcome00:28 A Personal Story of Empathy01:08 Defining Personal Values and Balance02:18 Guest Introduction: Dr. Camilla Moore03:28 Camilla's Background and Career Journey05:16 Handling Difficult Situations with Authenticity09:30 The Importance of Resilience10:34 Defining Empathy and Its Role in the Workplace12:01 Challenges of Empathy in Corporate Culture14:55 The Future of Work and Technology16:28 Work-Life Balance: Myth or Reality?18:09 The Connection Between Stress and Burnout19:11 The Role of Empathy in Human Connection25:39 Holistic Approaches to Wellbeing32:12 The Power of Thought and Spirituality34:20 The Role of Spirituality in Healing35:03 Connection with Nature and Gut Health36:53 Parenting and Teaching Empathy45:08 The Impact of Social Media on Mental Health55:57 The Importance of Therapy and Self-Awareness01:01:50 Final Thoughts on Empathy and TimeDr. Camilla Moore is a distinguished expert in holistic health, stress management and burnout. She has:16 years of clinical practice as a Doctor of ChiropracticBoard Certified in Lifestyle Medicine through the American Academy of Lifestyle MedicineRegistered Yoga TeacherCertified Clinical Instructor for the Stress Management and Resiliency Training (SMART) ProgramRegular Guest Lecturer at Brown University Medical SchoolCorporate Wellness Consultant for major companies including Titleist and FootJoyDr. Moore is a certified instructor for the SMART Program, developed by the prestigious Benson Henry Mind-Body Institute at Massachusetts General Hospital (an affiliate of Harvard Medical School). This program is now available in an on-demand format with live weekly sessions, featuring:78 comprehensive video modules Personalized stress management assessmentsEvidence-based tools for stress reductionTechniques for guilt-free self-care

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