328 – The Intersection of Art and Healing in the Brain, with Dr. Harriet Hill

Dr. Sandie Morgan is joined by Dr. Harriet Hill as the two discuss the power of art as a therapeutic tool for healing trauma. Dr. Harriet Hill Dr. Harriet Hill was born to Dutch parents in Los Angeles. Her art is a unique fusion of her Dutch Heritage and Africa's vibrant colors, where she lived for 18 years. For over 20 years, she has worked globally with survivors of war and violence, using the power of art to unblock emotions and facilitate healing. Those who experience her art are brought joy. Now, Dr. Harriet Hill advocates creativity as a tool to enhance perosnal flourishing. Key Points Art serves as a therapeutic tool for healing trauma, particularly in communities affected by war and violence as it has the ability to help individuals express emotions that may be difficult to articulate verbally. It is important that ordinary people have access to trauma healing exercises and resources, especially in communities with limited mental health professionals. Dr. Harriet Hill’s work includes development of materials that allow non-professionals to facilitate healing through art. Dr. Harriet Hill emphasizes that experiencing beauty, especially in nature or art, is essential for mental health and nourishment of the soul. Engaging with beauty is not a luxury but a necessary part of self-care and overall well-being. While individuals have different cultural backgrounds, the experience of suffering and the need for expression through art are universal. Art transcends language barriers, allowing for shared healing experiences across cultures. Resources 325: The Cost of Burnout, with Dr. Alexis Kennedy Healing Invisible Wounds by Richard F. Mollica www.harrietspaintings.com Transcript Sandra Morgan 0:14 You're listening to the Ending Human Trafficking Podcast. This is episode #328: The Intersection of Art and Healing in the Brain, with Dr. Harriet Hill. Welcome to the Ending Human Trafficking Podcast here at Vanguard University's Global Center for Women and Justice in Orange County, California. My name is Dr. Sandie Morgan, and this is the show where we empower you to study the issues, be a voice, and make a difference in ending human trafficking. Our guest today is Dr. Harriet Hill. Dr. Hill's art is a unique fusion of her Dutch heritage and Africa's vibrant colors, it brings joy to those who experience it. For over 20 years, she has worked globally with survivors of war and violence, using the power of art to unblock emotions and facilitate healing. She now advocates creativity as a tool to enhance personal flourishing. Welcome to the podcast, Harriet, Dr. Harriet Hill 1:36 Thank you, Sandie. Thank you. Sandra Morgan 1:38 When I first met you, Harriet, you were introducing me to materials on trauma that were designed to use with children, with families, with people outside the clinical arena. I was so impressed with how accessible you made brain healing to every person, and it wasn't just something locked away in a clinical textbook that you could use for weightlifting. Tell us a little bit about your current work. Dr. Harriet Hill 2:23 Okay, my current work. I have been working full time as an artist, painting for the last four years now. I had always painted a bit and used art in life, and in the trauma healing work I was involved in. But in the last four years, I've been painting full time and having a ball. I worked in minority languages for most of my career, in verbal communication, how we get an idea from one person to the other, through words. I'm very interested and excited to have time to explore how we communicate through visual images, because there's similarities and differences, and I'm liking it a lot. Sandra Morgan 3:13 Well, just for our listeners, I subscribe to Harriet's newsletter and it pops up in my inbox, and I open it, and there is a blaze of color, and I can feel my response lifting. The more I thought about that, I thought,

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