Ep 06: Unpacking the pain and fatigue double whammy with expert pain physio Sophie Sheppard

In this episode of Endo Untangled, physiotherapist Sophie Sheppard shares her lived experience of chronic fatigue as a teenager and later discovering she is autistic and ADHD. We unpack the science of persistent pain and how it reverberates through the nervous, endocrine and immune systems (the NEI ensemble), and explore how understanding the whole-system impact changes care. Sophie explains how these insights shape her work as a pain-titled physiotherapist, helping people untangle complex pain and reclaim their lives.Whether you are living with persistent pain, supporting someone who is, or working as a health professional, this episode offers understanding, compassion, and practical insights.

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