Ep 07: Lightning vag? Random stabs? Pelvic muscles and why so painful: Alycia Scannell & Caz Berry

Titled Pelvic Health Physios Alycia Scannell and Carolyn Berry explain how overprotective pelvic floor muscles can tighten and guard, leading to stabby pains, bladder urgency, bowel changes, deep pelvic aching, tailbone pain, or painful sex.They share how treatment goes far beyond exercises. It is about calming the nervous system, teaching the body safety again, and helping people reconnect with their pelvic floor through awareness, breathing, and gentle retraining.

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