EP 43: Learn to Manage Anxiety, Embrace Spontaneity, and Connect Deeper in Communication | Matt Abrahams

In this episode, you’ll learn how to manage anxiety when speaking under pressure, reframe fear as excitement, and communicate with more confidence and clarity.Stanford lecturer and Think Fast, Talk Smart host Matt Abrahams joins Ashley to share practical tools from his research on spontaneous communication. Together, they explore:How to calm performance nerves and stay present in the momentWhy “maximizing mediocrity” actually frees you to connect more deeplyThe link between storytelling, empathy, and trustWhat it really means to surrender outcomes and embrace possibilityMatt is a lecturer at Stanford Graduate School of business, host of the ⁠Think Fast, Talk Smart podcast⁠ and author of two books including his latest ⁠Think Faster, Talk Smarter⁠.Learn more about Matt's work and connect with him here: https://mattabrahams.com/

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