EP 66: Endurance Sports and the Mental Marathon | Brant Stachel

Brant Stachel is a former pro triathlete, Canadian national team coach, and practices sports psychology for high performers.In our conversation, we discuss psychological aspects of performance including identity and the process of personal growth.Brant shares his journey in competing and coaching, how training translates into life skills, and learning to finding joy and freedom in endurance sports.Chapters00:00 Introduction and Journey into Endurance Sports02:28 The Interplay of Psychology and Performance04:23 Discussing Mental Barriers07:05 The Importance of Process Over Outcome08:56 Setting Goals and Competitive Identity12:49 B+ Training and Consistency Over Perfection16:22 Finding Freedom in the Process19:02 Advice for New Runners22:23 The Importance of Personalized Training25:04 Long-Term Athletic Development27:37 Finding Joy in Running31:04 Believing in Potential34:04 Defining Personal Success36:13 Endurance Beyond Running

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