EP 87: Olympic Champion Rosie Popa on Being Unconditionally on Your Own Side

In this episode you’ll learn how to shift from fear to curiosity, build self-trust, and translate elite sport lessons into everyday leadership at work and in life. Australian Olympic Gold Medalist rower Rosie Popa joins Ashley to share the 15-year journey to becoming a Champion at the 2020 Tokyo Olympics. Rosie opens up about performance anxiety, identity beyond sport, and her idea of mental efficiency, learning to get out of your own way so you can unlock your best. She explains how world-class team cultures are built on clear roles, honest feedback, and unconditional support, and how those same principles can help us navigate work, relationships, and life transitions.You’ll also discover the power of showing up for yourself, being on your own team, and learning to surrender the outcome and step into unfamiliar spaces as opportunities for growth.

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