Ep. 53 The 5 Layers to Determine your Optimal Diet & Increase your Energy with Dr. Sam Shay and Evan H. Hirsch, MD

In this episode, Dr. Sam together with Dr. Evan, talk about The 5 Layers to Determine your Optimal Diet & Increase your Energy. 02:48 Why is it important to optimize your diet to figure out what you're supposed to eat? 09:47 How do you define diet? 11:14 What are those five layers to determine your optimal diet? 33:33 What is the push and pull between environment and genetics?50:35 What about testing, which is better, genetics testing or inflammatory markers? Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics. To learn more about Dr.Sam Shay go to his website: www.DrSamShay.com  For a free gift from Dr. Sam visit:  https://drsamshay.com/ideal-diet-eguide/  

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