EP 57 Box & Circular Breathwork for Greater Energy with Josh Trent and Evan H. Hirsch, MD

In this episode, Josh Trent and Dr. Evan, talk about using Box & Circular Breathwork to increase your Energy 01:46 What exactly is breathwork? 03:05 How did you find breathwork for yourself and create the BREATHE | Breath & Wellness Program? 06:19 How do box and circular breathing specifically help combat fatigue and help one gain more energy? 11:18 Should you breathe through the mouth or through the nose? 37:39 How do we determine the hype from the actual science. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.  Josh's life is dedicated to supporting humanity coming together as one. To learn more about Josh Trent, visit his websites: https://wellnessforce.com & breathwork.io (use code EVAN for 25% off discount) For a Free Gift from Josh Trent go to: wellnessforce.com/M21   We are on a mission to help 1 million people increase their energy and resolve their fatigue. Learn more at https://www.energymdmethod.com SCHEDULE a FREE Meet & Greet with Dr. Evan here: https://www.energymdmethod.com/schedule-form Take the FREE Step 1: Find Your Causes Course at https://www.energymdmethod.com/step1-course-access Learn about our membership programs here: https://www.energymdmethod.com/work-with-us JOIN our FREE Facebook community at https://FBgroup.FixYourFatigue.org and get access to our mini-course for free (normally $97) and our latest masterclass on The 5 Secrets that Every Exhausted Achiever Needs to Know to Rocket Past Fatigue​ in 6 Months or Less Naturally WITHOUT Prescriptions, Stimulants, Caffeine or Energy Drinks. Watch stories of people who resolved their fatigue: https://www.youtube.com/playlist?list=PLyqBhvah0nPKbe7nMUlCfvWO3O33tLUrv Follow me on social media: Facebook Page: https://www.facebook.com/DrEvanHirsch LinkedIn: https://www.linkedin.com/in/drevanhirsch Twitter: https://www.twitter.com/drevanhirsch Instagram: https://www.instagram.com/evanhirschmd/ Tiktok: https://www.tiktok.com/@energymd I look forward to helping you transform from exhausted to energized so you can enjoy your life even MORE!

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