Episode 267: EwK267 Megan Miller and I talk about hhabits and an intentional start to the new year

Megan Miller is back on the podcast with me!   We recorded at the end of last week, so it’s still January and I wanted to offer something a bit different from the usual content that we hear at the beginning of a new year. We talked about: • How being too prescriptive about habits can steal our joy – language is important • How saying “no” and being intentional about what we really want can create space to start new things or give us more time for things that are really important to us • The importance of self-care and self-compassion as we think about how we want to allocate our time and energy resources. Figure out what works for you! • The importance of boundaries – with ourselves and others. • How life works in seasons. What kind of season are you in right now? Check out the show notes page here: https://englishwithkirsty.com/episode267/Or go back to episode 240 to listen to our first conversation.How has 2025 been for you so far?

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