Description
Unit 2-1 The Harder You Want to Forget, the Harder It Gets: The Tricky White Bear Problem 你知道嗎？當我們告訴自己「不要去想某件事」，大腦卻會自動提醒我們再多想幾遍，這種奇妙的心理現象被稱為「白熊效應」。單靠「不去想」根本行不通，那還有其他辦法嗎？或許你會發現，與其拼命抗拒，不如換個方式與它相處。
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana