5 Step To Overcome Any Habit - Duncan Bhaskaran Brown And Harry Sardinas

5 Step To Overcome Any Habit - Duncan Bhaskaran Brown And Harry SardinasDuncan Bhaskaran Brown has helped hundreds of smokers quit each year, using a structured approach that prioritizes identifying their biggest problem, reshaping beliefs, and managing thoughts before completely stopping. He emphasizes that most smokers don’t actually enjoy it and advises cutting it out entirely after proper mental preparation. For alcohol, he acknowledges it can be more complex, as some individuals drink in moderation without issue, but for those struggling, his method remains the same—address the underlying beliefs and take control. His approach has proven successful, showing that with the right mindset shifts, lasting change is achievable.About The GuestAfter 20 years of overdoing it, Duncan cleaned up his act and trained with the worlds most successful stop smoking clinic. He gets out of bed every morning because he wants to end the harm caused by alcohol.For More Info About Duncan Bhaskaran Brown, visit:Timestamp0:00 Introduction with Duncan0:10 Podcast Welcome0:15 Interviews with Influential Entrepreneurs0:22 Charismatic Speaking & Success Strategies0:31 Five Steps to Overcoming Habits4:35 Duncan's Personal Story: Real Men Quit5:09 Overcoming Alcohol Addiction17:24 The Challenges of Smoking19:26 Rising Issues with Vaping22:44 Hidden Addictions: Sugar & Carbs0:27:52 Introduction and Personal Testimonials0:27:58 Process of Quitting Addictions0:28:11 Changing Attitudes Towards Tobacco and Alcohol0:28:49 Supermarket Shopping Habits and Health0:30:24 Food Marketing and Misconceptions0:32:04 Healthy Eating and Cooking0:32:37 The Importance of Habit Change0:39:59 Overcoming Addictions and Finding Help0:43:51 Conclusion and Call to ActionAbout The HostHarry Sardinas is an Exponential Business Growth Strategist, Empowerment, Leadership, Public Speaking and Business Coach living in London, Influencer with 283,000+ followers, Events Organizer-connecting investors and entrepreneurs with opportunities. Harry helps companies to turn their products into global brands from the stage and he mentors tech companies and businesses to Get Pitch Ready and Investment Ready.Follow Us On Social MediaHarry SardinasFeel free to connect with me here:to explore events, speaking, branding and marketing solutions for entrepreneurs and influencers. I am launching a collaborative book for entrepreneurs who have sold at least 1 million pounds. Message me (Harry) +447775596554 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here:-***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Harry’s mission to inspire people worldwide, contribute here:Your support keeps the Entrepreneurs Are Leaders Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]"Entrepreneurs Are Leaders Podcast - Harry Sardinas," podcast brings you inspiring conversations with influential millionaires, angel investors, property investors, thought leaders, and entrepreneurs who are making a massive difference in the world with their innovative products and services.

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