5 Steps For Entrepreneurs To Get Fitter - Petar Krastev and Harry Sardinas

5 Steps For Entrepreneurs To Get Fitter - Petar Krastev and Harry SardinasPeter shared five steps for entrepreneurs to get fitter and healthier, starting with improving nutrition by replacing processed foods with whole foods to avoid harmful chemicals that affect the gut and hormones. He emphasized increasing daily activity by tracking and raising step counts to at least 6,000-8,000 for better metabolism. Resistance training was highlighted as essential, recommending workouts that suit available time, space, and equipment. Peter also stressed the importance of consistent sleep, which he considers the most critical aspect of health for sustaining quality and energy in life.For more info about Petar Krastev visit:Timestamp0:00 Welcome and Overview0:21 Fitness for Entrepreneurs0:28 Five Steps to Fitness1:40 Importance of Nutrition2:27 Increasing Daily Activity3:18 Resistance Training4:21 Prioritizing Sleep4:54 Sunlight and Energy6:13 Peter's Journey to Entrepreneurship13:22 The Importance of Passion in Business17:13 Entrepreneurial Retreats19:27 Emotional and Physical Health27:49 The Impact of Fitness on Business28:45 Introduction and Importance of Self-Care28:54 Walking as a Stress Reliever29:21 Negative Emotions in Entrepreneurship29:37 Challenges in Business Investments41:45 Diet, Exercise, and Entrepreneurship43:00 Meal Prep and Consistent Nutrition50:12 Conclusion: Prioritizing HealthAbout The HostHarry Sardinas is an Exponential Business Growth Strategist, Empowerment, Leadership, Public Speaking and Business Coach living in London, Influencer with 283,000+ followers, Events Organizer-connecting investors and entrepreneurs with opportunities. Harry helps companies to turn their products into global brands from the stage and he mentors tech companies and businesses to Get Pitch Ready and Investment Ready.Follow Us On Social MediaHarry SardinasFeel free to connect with me here:to explore about events, speaking, branding and marketing solutions for entrepreneurs and influencers. I am launching a collaborative book for entrepreneurs who have sold at least 1 million pounds. Message me (Harry) +447775596554 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here:-***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Harry’s mission to inspire people worldwide, contribute here:Your support keeps the Entrepreneurs Are Leaders Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]"Entrepreneurs Are Leaders Podcast - Harry Sardinas," podcast brings you inspiring conversations with influential millionaires, angel investors, property investors, thought leaders, and entrepreneurs who are making a massive difference in the world with their innovative products and services.

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