5 Steps To Achieve High Performance Without Burnout - Rachael Edmondson-Clarke And Harry Sardinas

5 Steps To Achieve High Performance Without Burnout- Rachael Edmondson-Clarke And Harry SardinasMeet Rachael Edmondson-Clarke, dynamic Founder of Elevar, who ignites audiences with her powerhouse five-step formula for extraordinary results—anchored in the 4 R’s: Recognize, Restore, Resolve, and Regulate. Teaming up with Professor Chris Beattie, Rachael delves into the game-changing science of mood, emotion, and environment about peak performance, demonstrating how rest, mental health, nutrition, and social support fuel unstoppable momentum. From the flow states of elite athletes to the critical role of coaching, she pulls back the curtain on what it takes to win—without burning out. With electrifying insights on energy exchange in business, and a rallying call to pursue passion and authenticity, Rachael’s message is a masterclass in balancing ambition with well-being while unlocking your ultimate potential.About The GuestRachael Edmondson-Clarke is the Founder of Ellevar, a leadership development consultancy that helps high-performing individuals lead better, live better, and love what they do. Drawing on her commercial roots and background in leadership psychology, Rachael works with senior leaders and elite performers to build sustainable high performance without burnout. A former Regional President for the Professional Speaking Association in the UK and Ireland, Rachael brings warmth, wisdom, and real-world insight to every conversation. Rachael lives in Nottingham, England, with her husband and their two young boys.Timestamp00:00 Introduction to Rachel and Her Background00:47 Five Steps to Achieve Amazing Results02:34 Recognize: The First R04:53 Restore: Mood and Restoration Practices06:21 Resolve: Handling Emotional Triggers09:52 Mindset and Entrepreneurial Challenges13:14 Regulate: Balancing Work and Well-being31:03 Nature's Impact on Performance32:53 Importance of Social Relationships33:23 Concept of Flow in High Performance34:40 Coaching and Training for High Performance37:22 Sustainable High Performance39:34 Alter Ego and Flow State41:47 Entrepreneurship and Team Performance55:37 Creating a Million Dollar LifestyleAbout The HostHarry Sardinas is an Exponential Business Growth Strategist, Empowerment, Leadership, Public Speaking and Business Coach living in London, Influencer with 283,000+ followers, Events Organizer-connecting investors and entrepreneurs with opportunities. Harry helps companies to turn their products into global brands from the stage and he mentors tech companies and businesses to Get Pitch Ready and Investment Ready.Follow Us On Social MediaHarry SardinasFeel free to connect with me here:to explore events, speaking, branding and marketing solutions for entrepreneurs and influencers. I am launching a collaborative book for entrepreneurs who have sold at least 1 million pounds. Message me (Harry) +447775596554 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here:#AchieveSuccess #MillionaireMindset #HighPerformanceHabits #PeakPerformance #BurnoutPrevention #MindsetMatters #EnergyForSuccess #EntrepreneurLife #UnlockPotential #BalanceAndAmbition -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Harry’s mission to inspire people worldwide, contribute here:Your support keeps the Entrepreneurs Are Leaders Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]"Entrepreneurs Are Leaders Podcast - Harry Sardinas," podcast brings you inspiring conversations with influential millionaires, angel investors, property investors, thought leaders, and entrepreneurs who are making a massive difference in the world with their innovative products and services.

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