5 Steps To Boost Nutrition For Entrepreneurs - Robin Keller and Harry Sardinas

5 Steps To Boost Nutrition For Entrepreneurs - Robin Keller and Harry Sardinas💥 “Exercise is NOT the key to being fit.”That statement made me pause.Because for most of us — especially entrepreneurs — we’ve been conditioned to think that staying fit means hitting the gym harder, running longer, or squeezing in one more workout before the next meeting.But according to Robin Keller, Founder of The Fit High-Performer, that belief is one of the biggest myths holding leaders back from true high performance.When Robin said those words on the Entrepreneurs Are Leaders Podcast, it flipped my perspective. 🧠He explained that nutrition — not exercise — is the real driver of energy, focus, and longevity. Exercise is important, yes, but without the right fuel, it’s like revving an engine that’s running on fumes. And for high-performing entrepreneurs juggling meetings, clients, and deadlines, that’s a game changer.Robin doesn’t just talk about fitness — he lives it. His work at The Fit High-Performer blends science, discipline, and empathy to help entrepreneurs achieve balance: mentally sharp, physically strong, and sustainably productive.🔥 During our conversation, he broke down what he calls the Five Pillars of High-Performance Fitness — a framework designed to help busy leaders thrive without burnout or guilt.About The GuestHealth & Body Transformation Coach | Ex-Overweight Guy | Podcast Host | Digital NomadHelping High-Achievers Optimize Their Most Important Asset 💪In 2016, I was 108kg, exhausted, and frustrated—successful in business but failing my own body. After years of trial and error, I learned one truth: 99% of fitness advice ignores how ambitious men actually live.I lost 25kg in 8 months, rebuilt my energy and confidence, and realized physical transformation unlocks professional success.That journey became THE FIT HIGH-PERFORMER™—a science-based system for driven men who want results without sacrificing their schedule.Today, I help executives and entrepreneurs optimize their biology, hormones, and energy in under 2 hours per week.Timestamp0:00 - Introduction to Robin and Lifestyle0:30 - The Five Pillars to High Performance0:45 - Awareness and Intentionality1:20 - Importance of Physical Appearance2:44 - Setting Specific Goals3:40 - Performance Nutrition4:33 - Role of Exercise vs. Nutrition7:57 - Effective Exercise: Resistance Training11:42 - Risks of Overweight and Body Composition25:26 - Nutrition Tips and Vegetarianism29:12 - Introduction to Mussel Farming29:57 - Protein Sources: Eggs and Yogurt32:36 - Understanding Dietary Fats and Weight Gain34:40 - Plant-based Proteins and Cooking Tips40:10 - Importance of Protein and Fiber41:21 - Robin's Transformation System and ConclusionAbout The HostGet ready for Harry Sardinas Speaking, where inspiration meets action! Harry Sardinas is a Business Growth Strategist, Empowerment, Public Speaking, and Leadership Coach based in London. Through Harry Sardinas Coaching, he inspires and empowers entrepreneurs and leaders to unlock their full potential, achieve business success, and make a lasting impact in their industries. With 288,000+ followers and a mission to connect visionaries investors with business opportunity, Harry Sardinas Events empower individuals to grow, lead, and create lasting impact in their lives and businesses.Harry Sardinas Workshop helps companies transform their products into global brands from the stage as well as in front of a camera through his signature workshop, Speakers Are Leaders, which has reached over 10,000 attendees on stages worldwide and more than 1 million people online.👉 Explore events, speaking, branding, and marketing solutions for entrepreneurs and influencers here:📩 Whatsapp Harry at ‪‪+44 7775 596554‬‬ to collaborate.🎙 If you’d like to be featured on Harry Sardinas podcast and you’re a successful entrepreneur ready to share how you grew your company, book your spot here: ‪-***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Harry’s mission to inspire people worldwide, contribute here:Your support keeps the Entrepreneurs Are Leaders Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]"Entrepreneurs Are Leaders Podcast - Harry Sardinas," podcast brings you inspiring conversations with influential millionaires, angel investors, property investors, thought leaders, and entrepreneurs who are making a massive difference in the world with their innovative products and services.

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