5 Steps To More Energy And Longevity - Robin Keller and Harry Sardinas

5 Steps To More Energy And Longevity - Robin Keller and Harry Sardinas🚨 "More hustle won’t make you healthier — it’ll burn you out faster."That’s the first thing Robin Keller, Founder of THE FIT HIGH-PERFORMER, said when we sat down for our recent episode of The Unstoppable Podcast.And honestly, it hit me. 💥Because let’s face it — our culture glorifies the grind. We wear exhaustion like a badge of honor. We brag about sleeping 4 hours a night and living on caffeine as if that’s the price of ambition.But Robin challenges that entire mindset. He believes that if you truly want to be “unstoppable,” you can’t just perform hard — you need to perform smart.💭 As he put it: “You can’t build longevity on burnout.”Robin’s philosophy isn’t built on quick fixes, flashy diets, or trendy fitness hacks. It’s built on something deeper — the science of energy, recovery, and resilience.He shared with me his five essential steps for achieving high performance that actually lasts — not just for a season, but for life. And as we talked, I realized how misunderstood “health” really is in the high-achiever community.About The GuestHealth & Body Transformation Coach | Ex-Overweight Guy | Podcast Host | Digital NomadHelping High-Achievers Optimize Their Most Important Asset 💪In 2016, I was 108kg, exhausted, and frustrated—successful in business but failing my own body. After years of trial and error, I learned one truth: 99% of fitness advice ignores how ambitious men actually live.I lost 25kg in 8 months, rebuilt my energy and confidence, and realized physical transformation unlocks professional success.That journey became THE FIT HIGH-PERFORMER™—a science-based system for driven men who want results without sacrificing their schedule.Today, I help executives and entrepreneurs optimize their biology, hormones, and energy in under 2 hours per week.Timestamp0:00 – Introduction & Guest Introduction0:39 – Understanding Longevity and Energy1:09 – The Importance of Recovery2:55 – Sleep Optimization6:43 – The Concept of Biological and Chronological Age15:01 – Superfoods and Nutrition Insights17:53 – The Role of Insects in Nutrition23:12 – Processed Foods: Myths and Realities27:41 – Importance of Different Exercises31:00 – Introduction to Muscle Training31:50 – Benefits of Resistance Training32:48 – Exercise Recommendations for Older Adults33:02 – Effective Gym Practices33:46 – Key Exercises and Movements36:30 – Exercise Facilities and Accessibility37:12 – Maintaining Muscle Mass Over 3037:58 – Connecting with Robin Keller38:40 – ConclusionAbout The HostGet ready for Harry Sardinas Speaking, where inspiration meets action! He has spoken at the same events where world-class speakers such as Tony Robbins and Les Brown also spoke.Harry Sardinas is a Business Growth Strategist, Empowerment, Public Speaking, and Leadership Coach based in London. Through Harry Sardinas Coaching, he inspires and empowers entrepreneurs, gold medalists, celebrities, investors, millionaires, and leaders to unlock their full potential, achieve business success, and make a lasting impact in their industries.With 288,000+ followers and a mission to recognize entrepreneurs and connect visionary investors with business opportunities, Harry Sardinas Events, such as Speakers Are Leaders Awards and Entrepreneurs Are Leaders, empowers individuals to grow, lead, and create lasting improvements in their lives and businesses.Harry Sardinas Workshops help companies transform their products into global brands both from the stage and in front of the camera through his signature program, Speakers Are Leaders, which has reached over 10,000 attendees on stages worldwide and more than 1 million people online.🎙 Harry Sardinas Podcast Unstoppable features over 500 millionaires and entrepreneurs who share their journeys, challenges, and key lessons on how they have grown their businesses. We believe every founder has the potential to be wealthy, healthy, and happy. To join this empowering movement, book your spot here:👉 Explore events, speaking, branding, and marketing solutions for entrepreneurs and influencers here:📩 Whatsapp Harry Sardinas at ‪‪‪+44 7775 596554‬‬‬ to collaborate. -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Harry’s mission to inspire people worldwide, contribute here:Your support keeps the Entrepreneurs Are Leaders Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]"Entrepreneurs Are Leaders Podcast - Harry Sardinas," podcast brings you inspiring conversations with influential millionaires, angel investors, property investors, thought leaders, and entrepreneurs who are making a massive difference in the world with their innovative products and services.

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