5 Steps To Remove Stress From Our Life - Dr. Michelle Montero And Harry Sardinas

5 Steps To Remove Stress From Our Life - Dr. Michelle Montero And Harry SardinasDr. Michelle Montero, founder of Alchemy Performance Consulting and a licensed clinical psychologist, explains that stress cannot be entirely removed but can be managed effectively. She distinguishes between distress and eustress, emphasizing that stress can serve as a motivator if understood properly. She advises identifying personal triggers, setting SMART goals, and focusing on what can be controlled while maintaining a positive attitude. Michelle highlights the cumulative effects of stress, comparing extreme work habits with abrupt relaxation, which can make re-entry into daily life overwhelming. She stresses the importance of balance, realistic expectations, and incorporating playfulness to sustain well-being.About The GuestDr. Michelle Montero is licensed clinical psychologist and founder of Alchemy Performance Consulting, LLC. In her work as a clinical and sport psychologist, she works with a variety of clients and athletes with presenting concerns including identity, trauma, mood/anxiety disorders, as well as sports injury, rehabilitation, performance, and career transitions. Dr. Montero currently has certifications in Traumatic Stress Studies and is Women's Mental Health Specialist. She is pursuing a CMPC in sports.For More Info About Dr. Michelle Montero, visit:Timestamp0:00 Introduction & Guest Introduction0:14 Five Steps to Remove Stress0:31 Charismatic Speaking & Business Strategies0:41 Understanding Stress1:21 Types of Stress: Distress and Eustress3:18 Managing Stress Effectively4:29 The Role of SMART Goals in Stress Management6:55 Attitude and Stress9:55 Stress as an Illness and Its Impact21:36 The Importance of Sports and Activities25:09 Endorphins and Stress Relief28:11 Where to Find Michelle Montero29:11 Conclusion & OutroAbout The HostHarry Sardinas is an Exponential Business Growth Strategist, Empowerment, Leadership, Public Speaking and Business Coach living in London, Influencer with 283,000+ followers, Events Organizer-connecting investors and entrepreneurs with opportunities. Harry helps companies to turn their products into global brands from the stage and he mentors tech companies and businesses to Get Pitch Ready and Investment Ready.Follow Us On Social MediaHarry SardinasFeel free to connect with me here:to explore events, speaking, branding and marketing solutions for entrepreneurs and influencers. I am launching a collaborative book for entrepreneurs who have sold at least 1 million pounds. Message me (Harry) +447775596554 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here:-***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Harry’s mission to inspire people worldwide, contribute here:Your support keeps the Entrepreneurs Are Leaders Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]"Entrepreneurs Are Leaders Podcast - Harry Sardinas," podcast brings you inspiring conversations with influential millionaires, angel investors, property investors, thought leaders, and entrepreneurs who are making a massive difference in the world with their innovative products and services.

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